Hello Habibi’s,
One whole year at our new space. Amazing!
I remember moving in and feeling so overwhelmed at the amount of organization required.
And it really took this whole year to get the space prepared, the classes and schedule organized, and the coaches trained.
We now have a aesthetically beautiful space with various class formats:
Intro/Beginners. All levels. Advanced. Several clinch and sparring classes.
Competition classes.
Kids and Teens.
None of it possible AT ALL without my awesome and talented staff of coaches and front desk help.
And of course Christina Workman for build out help and Alex Culichi AKA Super Alex, our resident contractor for continued beautification support. 🙂
Thank you all for helping me realize my vision.
with all due respect,
Coach Vic
Gregg on deck this weekend in Atlanta, Georgia
Gregg is up again this weekend for the IKF World Classic tournament in Atlanta Georgia!
Let us wish Gregg the very best!
Thank you to all training partners and coaches for your help in getting Gregg ready.
Damien Alamos Seminar
Wow- What a fun, organized and engaging seminar!
Thank you to Coach Damien and Coach Rod and Miguel for the knowledge.
And thank you to all members and guests for your attendance and positive vibes.
Mid Year Survey
I am ALWAYS trying to improve the training experience for everyone in order to create a safe, cohesive and conducive environment.
It would mean the world to me if I may have 2 minutes of your time and attention to fill out this quick survey.
This will help me create a better training experience for everyone and please note all replies are anonymous so please be as honest as possible.
Check your inbox for survey link.
MANY THANKS.
Anyone wanna go to Tulum?
Jade is scheduled to compete at the next Rumble in the Jungle on Saturday, August 19th in Tulum Mexico.
A few of us are heading out there to corner and to support.
I’m planning to be in Tulum from Thursday August 17th through Wednesday August 23rd.
Who wants to join the adventure? Tulum Muay Thai is a lotta fun for training.
Cheer on Jade and then hang out at some of the most gorgeous beaches I’ve ever visited.
DM me for details. Flights are around ~$350 for RT, Airbnbs seem to be around $20-$40~ per night.
LFG.
Muay Thai 101: Introduction to Elbows
New video up on our Youtube Page covering the first three elbows of the sport:
The ‘Straight/Horizontal Elbow, the Diagonal or ‘Overhand’ Elbow and the Vertical, ‘Uppercut’ Elbow.
I believe these three alongside the spin back elbow are the most commonly thrown and thus highest rate of success for elbow strikes.
Check out the video for some details and insights on the these three elbows.
Closed for Labor Day
Just a reminder that we will be closed on Monday, September 4th for Labor Day.
August Curriculum
7/31-8/5 Push Kick Defense
8/7-8/12 Volleying Strikes
8/14 8/19 Hand Speed
8/21-8/26 Free Style Week/Pad Holding/Effectively working with a partner
8/28-9/2 Lunging and closing the distance