Can Getting Punched in the Stomach Improve Your Workout?

I (along with some other LA trainers) got interviewed by @gg about one of @jakegyllenhaal ‘s training videos for Road House.

I still haven’t watched the movie yet, should I?

And low key always HATED doing ab conditioning exercises.

Like getting hit with the thai pads while doing crunches.  UGH.

Anyways, here’s the article, check it out:

https://www.gq.com/story/stomach-punch-workout

Leave a Comment