F.A.Q.

FREQUENTLY ASKED QUESTIONS:

Do I Need Any Experience?

Not at all.! We’ve been coaching beginners for over a decade and even now a large number of our students start with zero experience!

Table of Contents

How Do I Join? (Or Bring a Friend?)

We’re always happy to have new people come try the gym.

New here? Start with:

  • $20 trial class
  • Or Intro Class (Mondays 7 PM)

Drop-In Options:

  • First class: $20
  • Standard adult drop-in: $40

New to Muay Thai?
We recommend the Intro Semi-Private Class (Mondays at 7 PM)

  • Limited to 5 people
  • Designed for complete beginners

Definition of “Zero Experience”:
No Muay Thai background, including no pad holding experience.
Other martial arts (TKD, Karate, Kung Fu) don’t count due to differences in training style.

Definition of “Muay Thai Experience”:

One month minimum of Muay Thai training and have experience holding Thai Pads.

Is there sparring?

Yes but there is absolutely no sparring required. All sparring is optional and done in the appropriate classes on our schedule.

**Must be a TBI member to participate in sparring and clinch classes. Absolutely no drop-in’s allowed. Thank you for your understanding!

Do I Need to Be in Shape?

Nope! Our Muay Thai program eases you in at your own pace and skill level.

What Is a Typical Class Like?

We offer a variety of classes, generally falling into two categories:

1. Pad Work Classes

  • Start with 2 x 3-minute rounds of jump rope
  • Followed by group stretching
  • Then technique instruction and partner pad work

Classes include:

  • All Levels Muay Thai
  • Beginners Muay Thai

Our Intro/Beginner and Advanced classes are a hybrid of partner drilling and pad work.

All members are taught how to safely and correctly hold pads for one another.

2. Sparring & Application Classes
These classes focus on applying techniques in controlled, combat sport-style scenarios.

Classes include:

  • Competition Class
  • Beginners Drilling/Sparring
  • Intermediate Sparring
  • Clinch Class

All sparring classes are optional.

What Is Muay Thai Training Like?

A typical session includes:

  • Warm-up
  • Technique instruction
  • Pad work
  • Conditioning
  • Cool down

We emphasize proper form, execution, conditioning, and (when appropriate) ring strategy.

…and suitable for all levels and fitness goals.

Is Muay Thai for Me?

Yes. If you want a fun, challenging, and rewarding workout—Muay Thai is for you!

What Is the Gym Culture Like?

We are a little gym with a big heart. We have a diverse and eclectic member body that spans across all ethnicities, occupations and sexual orientations. We are inclusive and empowering using the martial art of ‘Muay Thai Boxing’ as a vehicle to help each reach our goals and potentials. We are serious about the sport but professional, light hearted and gentle with our approach, hence our motto: 

‘The art of striking and the science of fitness’ 

We are not a ‘fighting’ gym, but rather a learning institution. We have programs available for those wanting to compete and we compete frequently, but competing isn’t a requirement for joining the gym.

If you would like to know more about our gym culture, you can check out our ‘Code of Conduct’ by clicking the link below:

https://thaiboxinginstitute.net/code-of-conduct/

Our Inclusion statement:

https://thaiboxinginstitute.net/our-inclusion-statement/

Who Are the Coaches?

At the moment we have 5 main coaches that teach classes throughout the week. We all have varying years of training and teaching experience and like to think we compliment each others styles. We all undergo constant training to make sure we are always at our best to help our members grow in technique and experience. You can check out our coaches bio’s for more information by clicking the link below:

https://thaiboxinginstitute.net/instructors/

Drop-Ins & Visitors

Can I drop in for a class?

Yes.

  • First-time trial: $20
  • Standard adult drop-in: $40

Can beginners drop in?

Yes, but we recommend:

  • Intro Class (Mondays at 7 PM)
  • Or attending with a friend that is a member at TBI who can partner with you

Can I bring a friend?

Yes.

If your friend is new:

  • You must partner with them
  • Help guide them through basics

Can I drop in for sparring?

No.


We do not allow drop-ins for:

  • Sparring
  • Clinch
  • Competition classes

Competition, Sponsorship & Sparring

Memberships

How Do Memberships Work?

  • Monthly recurring billing (autopay)
  • 6-month prepaid option available

Training is based on DAYS, not classes.

Example:
A 2x/week membership = 2 training days per week
(not limited by number of classes in a day)

  • You may take multiple classes in one day
  • Unused days do not roll over

Cancellation Policy

All cancellations or account changes must be done via email.

Please do NOT:

  • DM Instagram
  • Tell staff in person

Email ensures proper documentation.

Membership Hold Policy

  • Holds under 3 months → keep current rate
  • Holds over 3 months → return at current rate

We truly appreciate our long-term members—your support allows us to maintain a safe and welcoming training environment.

Training Logistics

Do You Have Kids & Teens Classes?

Kids (Ages ~5–10):

  • Monday & Wednesdays

Teens (Ages 11–17):

  • Tuesday & Thursday, 5–6 PM

How Long Are Classes?

About 1 hour, including:

  • Warm-up
  • Stretching
  • Bag/pad work
  • Drilling
  • (Optional) sparring
  • Cool down

Is Sparring Required?

No. Sparring is always optional.

Requirements:

  • Minimum 1 month of training before sparring
  • No drop-ins allowed for sparring or clinch classes

Is There Risk of Injury?

As with any contact sport, injuries can happen.
We take extra precautions to ensure:

  • Proper pairing
  • Safe training environment
  • Supervised sessions

Do I Need My Own Equipment?

We provide loaner gear (gloves, shin guards), but most members prefer their own.

What Should I Bring to Class?

Typically:

  • Hand wraps
  • Gloves
  • Shin guards (for beginner classes)

For sparring, see Sparring FAQ.

Is a Uniform Required?

Not required, but encouraged.

We ask all members to:

  • Wear clean training clothes
  • Follow gym Code of Conduct

Muay Thai shorts are appreciated, but not mandatory 🙂

Do You Have Parking?

Yes! We have plenty of parking. We are located in a shopping center with three dedicated spots to the rear of the gym and shared parking spots along the wall at the rear of the shopping center.



Don’t park in the red before 6:30PM out of respect of our neighbors.

There is also plenty of neighborhood street parking. The Image below shows where street parking is available

Green: Free street parking

Orange: Metered parking.

Dotted Green: Free after 5PM

Please refrain from parking in our neighbors spot during the hours of 8AM-6:30PM! Thank you! and please don’t block him in if you are double parking across our three spots!

Here are all of the street signs around the neighborhood. Please note most of there meters are for ‘one hour’ parking only!

Still Have Questions?