Well Well Well…
What do we have here… a bit SUNSHINE it seems. And with sunshine come HOT TEMPS. And with hot temps? B.O. (Body Odor). So please read our section on hygiene to better prepare for this summer season. 😀
Also, trying to plan a few international trips (South America and Thailand for Muay Thai training and general adventure and exploration) for the fall and winter seasons. Read ahead for details.
Thank you all!
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TBI 14-Year Anniversary Celebration
Please join us as we celebrate the birthday of the gym. Event is open to the public! We will have a DJ, catered Salvadoran food, beverages (non-alcoholic and alcoholic), along with exhibition bouts during the evening.
Even if it’s your first day, first month, whatever, come through. Bring friends or come and make friends.
Date: Saturday, June 27th
Time: 6 PM – 10:00ish
Location: The Thai Boxing Institute
3831 Grand View Blvd
Los Angeles, CA 90066
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Hygiene
Yooo… Summer is here.
A few friendly reminders:
• Trim your nails
• Bring an extra shirt if you know you’re a sweaty human
• Bring an extra towel if needed
• Wipe down all equipment after use
If your equipment stinks, ask me for tips on how to deodorize it. Never leave your gear in the trunk of your car or sitting in your gym bag. That’s how bacteria and odor start setting in, and once that smell takes hold, it’s very difficult to remove.
Also:
• Wear deodorant
• Hang dry your training clothes after every session
• Let your gear dry completely before storing it
For those curious, I air dry my clothes and all training gear (Best if sun dried) before putting it in my hamper. Never mix your dry clothes with your wet clothes 🙁.
I go as far as using an enzyme liquid that is used to treat odors such as cat urine (when they mark your carpet or flooring, for example). It’s called ‘Biokleen’.
Here is a short description:
Biokleen Bac-Out is an enzyme-based cleaner and deodorizer that uses live enzyme cultures to break down organic matter that causes odors and stains. It is commonly used to remove sweat, body odor, mildew smells, food stains, pet accidents, and other organic residues from clothing, training gear, mats, and household surfaces.
I use equal parts of detergent to biokleen.
Check it out:
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T-Shirt Giveaway
We’re giving away 3 shirts, y’all. Big thank you to Teresita for helping make this possible!
Reply to this email with:
• Your name
• Shirt size
• Shirt design of choice
We’ll do a random drawing and announce the winners in the next newsletter.
Good luck!
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Fourth of July Schedule
TBI will be closed Friday, July 3rd, and Saturday the 4th. Normal hours resume Monday the 6th. Go out and enjoy the sun and beach!
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New 6AM Classes
Coach Robbie has his own training program on Mondays, Wednesdays, and Fridays at 6:15 AM that is now available to TBI members at no extra charge.
Due to the class being a bit specialized, here are a few things you should know about it:
• Class has a max capacity of 8 TBI members
• You will need to book the class through GymDesk scheduling
• You must agree to the Cancellation & Attendance Policy
• You must have at least 3 months of consistent membership and the ability to hold pads proficiently
Class format is as follows:
3 x 5-minute pad work rounds
Followed by:
3 strength & conditioning blocks
Training focus changes throughout the month and may include:
• Strength
• Work capacity
• Power endurance
• Athletic conditioning
Programming progresses week to week through changes in:
• Volume
• Intensity
• Tempo
• Density
• Rest periods
Exercises are built around:
• Dumbbells
• Kettlebells
• Medicine Balls
• Bodyweight Movements
• Carries
• Explosive Athletic Work
Class will be available starting Monday, June 1st!
(He gets there around 6:10 AM FYI.)
You can book the class through our schedule or your GymDesk member portal:
(You have to be logged into your gymdesk in order to see the booking links)
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Cancellation & Attendance Policy for 6AM Classes
Because class sizes are limited and spots are reserved in advance, we ask that all cancellations or reschedules be made at least 24 hours before your scheduled session.
• Late cancellation or reschedule (within 24 hours): $20 fee
• No-show without notice: $40 fee
This helps us respect our coaches’ time and allows other members the opportunity to train.
Thank you for understanding and supporting the program.
Cancellations and reschedules can be done through your GymDesk member portal.
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Label Everything
Label everything — your equipment and your names in the cubbies, please!!!
Use a whiteboard marker or a piece of tape and label your cubby.
I will be doing a cubby cleaning THIS WEEK and anything not labeled will be moved to the loaner gear section or discarded if abandoned.
If you need a cubby, talk to me!
Must have a recurring monthly membership.
Maximum two cubbies per member.
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TBI Goes to International
One of the things I enjoy most about Muay Thai is that it has allowed me to connect with people all over the world and create friendships with people from all corners of the world through the practice of the sport.
No matter what race, religion, language, culture… We are all united through Muay Thai, and that’s the kind of shit that I fuck with.
I try and expose as many TBI members to this culture, so here are a few opportunities.
I’m trying to visit friends in Chile over at:
https://www.instagram.com/p/DY27osTkdUn/?img_index=1
Chile has a very good and competitive Muay Thai scene. A really interesting culture and also Easter Island… 🙂
I speak Spanish, so the language barrier won’t be too difficult.
Another opportunity is going to Chiang Mai around X-mas break. I’ve gone every winter the last two years and have had a blast. Usually training at Manop/Yokkao gym, this time around staying in the city and hanging out at manasak and sit thailand gym.
Do you want to go? Let me know! Be prepared to work out hard!
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Core Values
Just a gentle reminder of our Core Values of TBI. ‘GHAP,’ as it’s referred to, is our north star and why I think TBI succeeds at being one of the best places to learn Muay Thai in all of LA.
“GHAP”
Gratitude: appreciative of the privilege to practice Thai boxing with others within our community.
Humility is an attitude of spiritual modesty and respect for the worth of the individual that comes from understanding our place in the larger order of things.
Abundance: A positive growth mindset with a goal towards achieving teamwork success and contributing to the community.
Passion: All members within the community train and teach with a sense of intention, purpose, and fulfillment, along with a commitment to high standards and a strong work ethic.
“Life is great.”
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A Fighting Legacy
Did you know Adam is also a long-time member of TBI, artist (@outofstep.art), TBI Comp Team sponsor, and now filmmaker?
His Muay Thai documentary is available through streaming on Amazon Prime!
‘A Fighting Legacy uncovers how a 700-year-old Thai fighting art took root in the American Midwest, following the pioneer who brought it to the United States and the community built around the largest full-contact fighting event in the Western Hemisphere.’
You can support Adam through renting/buying his doc, but also by rating and leaving a review!
Peep the link below to check out his doc and help support Adam!
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June 2026 Curriculum
June 1 – June 7
All Feints
June 8 – June 14
Clinch
June 15 – June 21
All Elbows
June 22 – June 28
Knees
June 29 – July 5
Clinch Review
“To know oneself is to study oneself in action with another person.”
— Bruce Lee