HELLLOOOOOOOO!
Big changes, bear with us!
Appreciate you all for your patience, help and support and major thank you to the TBI staff for their hard work and dedication.
Gonna keep it short- Lfffgggggg!
Schedule Change:
Full schedule is live on the website. Give us about a week to navigate through all the new classes and spacing required for it. Weโre so excited to implement them and all we ask is for your patience while we implement the changes.
Thank you!
Full schedule and class descriptions can be found here:
Excerpt from our IG:
Reminder we will be starting our new schedule on ๐๐ฎ๐๐ฌ๐๐๐ฒ, ๐๐๐ฉ๐ญ๐๐ฆ๐๐๐ซ ๐๐ญ๐ก.โฃ
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All classes highlighted in green are our new classes.โฃ
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CLASS DESCRIPTIONS:โฃ
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๐๐ฏ๐ต๐ณ๐ฐ/๐๐ฆ๐จ๐ช๐ฏ๐ฏ๐ฆ๐ณ๐ด ๐๐ถ๐ข๐บ ๐๐ฉ๐ข๐ช: ๐๐ฉ๐ฆ ๐ฃ๐ฆ๐จ๐ช๐ฏ๐ฏ๐ฆ๐ณ ๐ท๐ฆ๐ณ๐ด๐ช๐ฐ๐ฏ ๐ฐ๐ง ‘๐๐ฅ๐ท๐ข๐ฏ๐ค๐ฆ๐ฅ ๐๐ถ๐ข๐บ ๐๐ฉ๐ข๐ช’. ๐๐ฆ๐ข๐ณ๐ฏ ๐ฑ๐ณ๐ฐ๐ฑ๐ฆ๐ณ ๐ฅ๐ณ๐ช๐ญ๐ญ๐ช๐ฏ๐จ ๐ต๐ฆ๐ค๐ฉ๐ฏ๐ช๐ฒ๐ถ๐ฆ๐ด ๐ข๐ญ๐ฐ๐ฏ๐จ ๐ธ๐ช๐ต๐ฉ ๐ฑ๐ข๐ฅ ๐ฉ๐ฐ๐ญ๐ฅ๐ช๐ฏ๐จ ๐ข๐ฏ๐ฅ ๐ฉ๐ฐ๐ธ ๐ต๐ฐ ๐ด๐ต๐ณ๐ถ๐ค๐ต๐ถ๐ณ๐ฆ ๐ค๐ฐ๐ฎ๐ฃ๐ช๐ฏ๐ข๐ต๐ช๐ฐ๐ฏ๐ด. ๐๐ณ๐ฆ๐ข๐ต ๐ค๐ญ๐ข๐ด๐ด ๐ง๐ฐ๐ณ ๐ต๐ฉ๐ฆ ๐ช๐ฏ๐ต๐ฆ๐ณ๐ฎ๐ฆ๐ฅ๐ช๐ข๐ต๐ฆ ๐ข๐ฏ๐ฅ ๐ข๐ฅ๐ท๐ข๐ฏ๐ค๐ฆ๐ฅ ๐ฎ๐ฆ๐ฎ๐ฃ๐ฆ๐ณ ๐ต๐ฉ๐ข๐ต ๐ธ๐ข๐ฏ๐ต๐ด ๐ข ๐ณ๐ฆ๐ง๐ณ๐ฆ๐ด๐ฉ๐ฆ๐ณ. ๐๐ฌ๐ช๐ฑ๐ฑ๐ช๐ฏ๐จ ๐ณ๐ฐ๐ฑ๐ฆ, ๐ด๐ต๐ณ๐ฆ๐ต๐ค๐ฉ, ๐ต๐ฉ๐ข๐ช ๐ฑ๐ข๐ฅ๐ด ๐ข๐ฏ๐ฅ ๐ต๐ฆ๐ค๐ฉ๐ฏ๐ช๐ฒ๐ถ๐ฆ ๐ฅ๐ณ๐ช๐ญ๐ญ๐ด ๐ข๐ณ๐ฆ ๐ข๐ญ๐ญ ๐ช๐ฏ๐ค๐ญ๐ถ๐ฅ๐ฆ๐ฅ ๐ช๐ฏ ๐ต๐ฉ๐ช๐ด ๐ค๐ญ๐ข๐ด๐ด. ๐๐ฒ๐ถ๐ช๐ฑ๐ฎ๐ฆ๐ฏ๐ต ๐ฏ๐ฆ๐ฆ๐ฅ๐ฆ๐ฅ: ๐๐ฐ๐น๐ช๐ฏ๐จ ๐จ๐ญ๐ฐ๐ท๐ฆ๐ด ๐ข๐ฏ๐ฅ ๐ด๐ฉ๐ช๐ฏ๐ฑ๐ข๐ฅ๐ด ๐ณ๐ฆ๐ฒ๐ถ๐ช๐ณ๐ฆ๐ฅ.โฃ
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๐๐ฅ๐ท๐ข๐ฏ๐ค๐ฆ๐ฅ ๐๐ถ๐ข๐บ ๐๐ฉ๐ข๐ช: ๐๐ฅ๐ท๐ข๐ฏ๐ค๐ฆ๐ฅ ๐ฅ๐ณ๐ช๐ญ๐ญ๐ช๐ฏ๐จ ๐ข๐ฏ๐ฅ ๐ต๐ฉ๐ข๐ช ๐ฑ๐ข๐ฅ ๐ค๐ฐ๐ฎ๐ฃ๐ช๐ฏ๐ข๐ต๐ช๐ฐ๐ฏ๐ด ๐ช๐ฏ๐ท๐ฐ๐ญ๐ท๐ช๐ฏ๐จ ๐ข๐ด๐ฑ๐ฆ๐ค๐ต๐ด ๐ฐ๐ง ๐ต๐ฉ๐ฆ ๐ด๐ฑ๐ฐ๐ณ๐ต ๐ช๐ฏ๐ค๐ญ๐ถ๐ฅ๐ช๐ฏ๐จ ๐ค๐ญ๐ช๐ฏ๐ค๐ฉ ๐ธ๐ฐ๐ณ๐ฌ. ๐๐ฌ๐ช๐ฑ๐ฑ๐ช๐ฏ๐จ ๐ณ๐ฐ๐ฑ๐ฆ, ๐ด๐ต๐ณ๐ฆ๐ต๐ค๐ฉ, ๐ต๐ฉ๐ข๐ช ๐ฑ๐ข๐ฅ๐ด ๐ข๐ฏ๐ฅ ๐ต๐ฆ๐ค๐ฉ๐ฏ๐ช๐ฒ๐ถ๐ฆ ๐ฅ๐ณ๐ช๐ญ๐ญ๐ด ๐ข๐ณ๐ฆ ๐ข๐ญ๐ญ ๐ช๐ฏ๐ค๐ญ๐ถ๐ฅ๐ฆ๐ฅ ๐ช๐ฏ ๐ต๐ฉ๐ช๐ด ๐ค๐ญ๐ข๐ด๐ด. ๐๐ฒ๐ถ๐ช๐ฑ๐ฎ๐ฆ๐ฏ๐ต ๐ฏ๐ฆ๐ฆ๐ฅ๐ฆ๐ฅ: ๐๐ฐ๐น๐ช๐ฏ๐จ ๐จ๐ญ๐ฐ๐ท๐ฆ๐ด ๐ข๐ฏ๐ฅ ๐ด๐ฉ๐ช๐ฏ๐ฑ๐ข๐ฅ๐ด ๐ณ๐ฆ๐ฒ๐ถ๐ช๐ณ๐ฆ๐ฅ.โฃ
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Please note that our โDrilling and Sparringโ class is now on Tuesdays at 7PM.โฃ
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๐๐๐๐๐ ๐ช๐๐๐ ๐๐ ๐๐ โ๐๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐โ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐.โฃ
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Most other classes will be running simultaneously.โฃ
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Clinch Class will now be on Wednesdays at 7PM in the ring.โฃ
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Effectively, we will have back to back โSparโ (M&T) days and โClinchโ days (W&TH).โฃ
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Lastly, if you are planning to take either โAdvanced Muay Thaiโ or our โIntro/Beginners Muay Thaiโ, you will need to gloves and shin pads for that class.โฃ
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Lastly, be advised that we will be closed Labor Day weekend:โฃ
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๐๐ข๐ต๐ถ๐ณ๐ฅ๐ข๐บ ๐๐ฆ๐ฑ๐ต๐ฆ๐ฎ๐ฃ๐ฆ๐ณ ๐น๐ณ๐ฅ – ๐๐ฐ๐ฏ๐ฅ๐ข๐บ ๐๐ฆ๐ฑ๐ต๐ฆ๐ฎ๐ฃ๐ฆ๐ณ ๐ป๐ต๐ฉโฃ
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Classes resume ๐๐ฎ๐๐ฌ๐๐๐ฒ ๐๐๐ฉ๐ญ๐๐ฆ๐๐๐ซ ๐๐ญ๐ก.โฃ
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Thank yโall!โฃ
TBI Goes to Tulum:
I dunno if yโall heard, but we took a little trip to Tulum for Coach Jeannie to fight out there. She won, TKO in the 2nd round.
Interested in seeing and hearing about it? Check out our video for it:
Lee joins our Coaching Staff:
Open gym manager and our resident Hawaii native Lee Cabagungan joins our coaching staff. We are all very happy to have lee help us out. He brings a wealth of experience with many years of martial arts training including over 5 years of training at TBI with many matches and tournaments under his belt. Please take the opportunity to work with Coach lee if you get the chance!
Thank you Coach Lee!
Tโis all, till next time!
September Curriculumn:
9/6-9/10: Vertical Elbows (3 variations) [Up elbow, stabbing elbow, snapping stab]
9/12-9/17: Boxing for Muay Thai (basic boxing principles, what makes a good boxer?)
9/19-9/24: Leaning back (lean to boxing counters, lean to knee, kick counters)
9/26-9/30: Push Kicks (push kicks, front kicks, snap kicks and feinting)