Muay Thai Footwork Combination Drills: Let’s put that fancy footwork to use.
Techniques covered:
⚡️. Circle Footwork: Alternating Left and Right, Switching on Your Own.
⚡️. Step Forwards/Backwards /Left /Right +Combo. (’t-Squared’ Footwork)
⚡️. Forwards and Backwards Straight Punch Coordination.
⚡️. Pivot to Cross, Side Step to Cross Hook.
⚡️. Circle Footwork While Punching.
⚡️. Two Paces Gallop to Rear Knee. Evasive Step to Rear Knee.
Homework:
Do each technique for 30 seconds and cycle through all 6 for a full 3-min round. 📈
💡. Always remember to be light on your feet (don’t drag your feet) and focus on fluid, smooth technique.
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