As always, we still meet up Mon-Thurs at 6 pm on facebook and video chat and watch fights together if you guys are feeling lonely or missing the other gym members come by and say hi!
https://www.facebook.com/TheThaiBoxingInstitute/
New Warmups:
Stick drill for rotation development
Stick drill with footwork modifier
Technique Review:
Tabata Interval Workout:
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IN HOME GENERAL WORK OUT:
If possible:
3-4 mile run warm up (every other day)((Ex: M-W-F))
10 minute skipping rope
Then:
5 minute static stretch
Or:
Dynamic warm ups/Stretch:
Stick work one round (3 min 30 second break)
Technique practice:
Feinting the jab into boxing combos and Muay Thai Combos. (See ‘Walking Drill’ video above)
Combo 1: Feint Jab + Jab, Cross
Combo 2: Feint Jab + Jab, Jab, Cross
Combo 3: Feint Jab + Cross
Combo 4: Feint Jab to Right Knee
Combo 5: Feint Jab to Switch Knee
Combo 6: Feint Jab to Right Push Kick
Combo 7: Feint Jab to Left Push Kick
2 tabata interval rounds shadow box (see Tabata Video Above)
Wrap up with:
100 alternating push kicks against: solid wall, door frame, tree or any other solid inanimate object.
5 minute static stretch.
10 minutes silent meditation.
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