Tired of remembering what to pack? Maybe this is your first time cornering?

Either way, here his is a useful list. Print out and tape it onto your cornerman’s bucket/tray!

Link to download:

What’s included:

Muay Thai Cornerman’s Packing List

Fight Night Essentials

☐ Boxing Gloves (competition and backup)

☐ Gauze or Cloth Hand Wraps (multiple pairs)

☐ Mouthguards (primary and backup)

☐ Groin Protection (cup)

☐ Ankle Supports

☐ Shin Guards (for warm-ups)

☐ Sponsor Shirt

☐ Towels (for wiping sweat and blood)

☐ Vaseline (for reducing cuts and friction)

☐ Adrenaline 1:1000 swabs (for stopping bleeding)

☐ Ice Packs/Ice Bag

☐ Water Bottles (multiple)

☐ Spit Bucket

☐ Latex Gloves

☐ Gauze Pads

☐ Athletic Tape & Scissors

☐ Nose Plugs (for nosebleeds)

☐ Cotton Swabs/Q-tips

☐ Pain Relief Cream/Balm (Tiger Balm, Thai Liniment Oil)

☐ Stopwatch (for warm-ups and rounds)

☐ Thai Pads

☐ Focus Mitts

☐ Belly Pad

☐ Cornerman’s License (medical clearanceID, etc.)

☐ Mongkol (Headband for pre-fight ritual)