HELLLOOOOOOOO!
Big changes, bear with us!
Appreciate you all for your patience, help and support and major thank you to the TBI staff for their hard work and dedication.
Gonna keep it short- Lfffgggggg!
Schedule Change:
Full schedule is live on the website. Give us about a week to navigate through all the new classes and spacing required for it. We’re so excited to implement them and all we ask is for your patience while we implement the changes.
Thank you!
Full schedule and class descriptions can be found here:
Excerpt from our IG:
Reminder we will be starting our new schedule on 𝐓𝐮𝐞𝐬𝐝𝐚𝐲, 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟔𝐭𝐡.
All classes highlighted in green are our new classes.
CLASS DESCRIPTIONS:
𝘐𝘯𝘵𝘳𝘰/𝘉𝘦𝘨𝘪𝘯𝘯𝘦𝘳𝘴 𝘔𝘶𝘢𝘺 𝘛𝘩𝘢𝘪: 𝘛𝘩𝘦 𝘣𝘦𝘨𝘪𝘯𝘯𝘦𝘳 𝘷𝘦𝘳𝘴𝘪𝘰𝘯 𝘰𝘧 ‘𝘈𝘥𝘷𝘢𝘯𝘤𝘦𝘥 𝘔𝘶𝘢𝘺 𝘛𝘩𝘢𝘪’. 𝘓𝘦𝘢𝘳𝘯 𝘱𝘳𝘰𝘱𝘦𝘳 𝘥𝘳𝘪𝘭𝘭𝘪𝘯𝘨 𝘵𝘦𝘤𝘩𝘯𝘪𝘲𝘶𝘦𝘴 𝘢𝘭𝘰𝘯𝘨 𝘸𝘪𝘵𝘩 𝘱𝘢𝘥 𝘩𝘰𝘭𝘥𝘪𝘯𝘨 𝘢𝘯𝘥 𝘩𝘰𝘸 𝘵𝘰 𝘴𝘵𝘳𝘶𝘤𝘵𝘶𝘳𝘦 𝘤𝘰𝘮𝘣𝘪𝘯𝘢𝘵𝘪𝘰𝘯𝘴. 𝘎𝘳𝘦𝘢𝘵 𝘤𝘭𝘢𝘴𝘴 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘪𝘯𝘵𝘦𝘳𝘮𝘦𝘥𝘪𝘢𝘵𝘦 𝘢𝘯𝘥 𝘢𝘥𝘷𝘢𝘯𝘤𝘦𝘥 𝘮𝘦𝘮𝘣𝘦𝘳 𝘵𝘩𝘢𝘵 𝘸𝘢𝘯𝘵𝘴 𝘢 𝘳𝘦𝘧𝘳𝘦𝘴𝘩𝘦𝘳. 𝘚𝘬𝘪𝘱𝘱𝘪𝘯𝘨 𝘳𝘰𝘱𝘦, 𝘴𝘵𝘳𝘦𝘵𝘤𝘩, 𝘵𝘩𝘢𝘪 𝘱𝘢𝘥𝘴 𝘢𝘯𝘥 𝘵𝘦𝘤𝘩𝘯𝘪𝘲𝘶𝘦 𝘥𝘳𝘪𝘭𝘭𝘴 𝘢𝘳𝘦 𝘢𝘭𝘭 𝘪𝘯𝘤𝘭𝘶𝘥𝘦𝘥 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘤𝘭𝘢𝘴𝘴. 𝘌𝘲𝘶𝘪𝘱𝘮𝘦𝘯𝘵 𝘯𝘦𝘦𝘥𝘦𝘥: 𝘉𝘰𝘹𝘪𝘯𝘨 𝘨𝘭𝘰𝘷𝘦𝘴 𝘢𝘯𝘥 𝘴𝘩𝘪𝘯𝘱𝘢𝘥𝘴 𝘳𝘦𝘲𝘶𝘪𝘳𝘦𝘥.
𝘈𝘥𝘷𝘢𝘯𝘤𝘦𝘥 𝘔𝘶𝘢𝘺 𝘛𝘩𝘢𝘪: 𝘈𝘥𝘷𝘢𝘯𝘤𝘦𝘥 𝘥𝘳𝘪𝘭𝘭𝘪𝘯𝘨 𝘢𝘯𝘥 𝘵𝘩𝘢𝘪 𝘱𝘢𝘥 𝘤𝘰𝘮𝘣𝘪𝘯𝘢𝘵𝘪𝘰𝘯𝘴 𝘪𝘯𝘷𝘰𝘭𝘷𝘪𝘯𝘨 𝘢𝘴𝘱𝘦𝘤𝘵𝘴 𝘰𝘧 𝘵𝘩𝘦 𝘴𝘱𝘰𝘳𝘵 𝘪𝘯𝘤𝘭𝘶𝘥𝘪𝘯𝘨 𝘤𝘭𝘪𝘯𝘤𝘩 𝘸𝘰𝘳𝘬. 𝘚𝘬𝘪𝘱𝘱𝘪𝘯𝘨 𝘳𝘰𝘱𝘦, 𝘴𝘵𝘳𝘦𝘵𝘤𝘩, 𝘵𝘩𝘢𝘪 𝘱𝘢𝘥𝘴 𝘢𝘯𝘥 𝘵𝘦𝘤𝘩𝘯𝘪𝘲𝘶𝘦 𝘥𝘳𝘪𝘭𝘭𝘴 𝘢𝘳𝘦 𝘢𝘭𝘭 𝘪𝘯𝘤𝘭𝘶𝘥𝘦𝘥 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘤𝘭𝘢𝘴𝘴. 𝘌𝘲𝘶𝘪𝘱𝘮𝘦𝘯𝘵 𝘯𝘦𝘦𝘥𝘦𝘥: 𝘉𝘰𝘹𝘪𝘯𝘨 𝘨𝘭𝘰𝘷𝘦𝘴 𝘢𝘯𝘥 𝘴𝘩𝘪𝘯𝘱𝘢𝘥𝘴 𝘳𝘦𝘲𝘶𝘪𝘳𝘦𝘥.
Please note that our ‘Drilling and Sparring’ class is now on Tuesdays at 7PM.
𝐓𝐇𝐄𝐑𝐄 𝗪𝐈𝐋𝐋 𝐁𝐄 𝐍𝐎 ‘𝐁𝐄𝐆𝐈𝐍𝐍𝐄𝐑𝐒 𝐌𝐔𝐀𝐘 𝐓𝐇𝐀𝐈’ 𝐂𝐋𝐀𝐒𝐒 𝐓𝐇𝐀𝐓 𝐇𝐎𝐔𝐑.
Most other classes will be running simultaneously.
Clinch Class will now be on Wednesdays at 7PM in the ring.
Effectively, we will have back to back ‘Spar’ (M&T) days and ‘Clinch’ days (W&TH).
Lastly, if you are planning to take either ‘Advanced Muay Thai’ or our ‘Intro/Beginners Muay Thai’, you will need to gloves and shin pads for that class.
Lastly, be advised that we will be closed Labor Day weekend:
𝘚𝘢𝘵𝘶𝘳𝘥𝘢𝘺 𝘚𝘦𝘱𝘵𝘦𝘮𝘣𝘦𝘳 𝟹𝘳𝘥 – 𝘔𝘰𝘯𝘥𝘢𝘺 𝘚𝘦𝘱𝘵𝘦𝘮𝘣𝘦𝘳 𝟻𝘵𝘩
Classes resume 𝐓𝐮𝐞𝐬𝐝𝐚𝐲 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟔𝐭𝐡.
Thank y’all!
TBI Goes to Tulum:
I dunno if y’all heard, but we took a little trip to Tulum for Coach Jeannie to fight out there. She won, TKO in the 2nd round.
Interested in seeing and hearing about it? Check out our video for it:
Lee joins our Coaching Staff:
Open gym manager and our resident Hawaii native Lee Cabagungan joins our coaching staff. We are all very happy to have lee help us out. He brings a wealth of experience with many years of martial arts training including over 5 years of training at TBI with many matches and tournaments under his belt. Please take the opportunity to work with Coach lee if you get the chance!
Thank you Coach Lee!
T’is all, till next time!
September Curriculumn:
9/6-9/10: Vertical Elbows (3 variations) [Up elbow, stabbing elbow, snapping stab]
9/12-9/17: Boxing for Muay Thai (basic boxing principles, what makes a good boxer?)
9/19-9/24: Leaning back (lean to boxing counters, lean to knee, kick counters)
9/26-9/30: Push Kicks (push kicks, front kicks, snap kicks and feinting)