Week 2: Feinting The Pushkick

Some general Info on Pushkick Technique

++++

IN HOME GENERAL WORK OUT:

If possible:

3-4 mile run warm up (every other day)((Ex:  M-W-F))

10 minute skipping rope

Then:

5 minute static stretch 

Or:  

Dynamic warm ups/Stretch.

Stick work one round (3 min 30 second break):

Line drill warm up (30 seconds each technique 2 rounds):

Review:

Technique practice for the week

Feinting the Push kick to Push kick:

Technique practice/cool down: