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Some general Info on Pushkick Technique
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IN HOME GENERAL WORK OUT:
If possible:
3-4 mile run warm up (every other day)((Ex: M-W-F))
10 minute skipping rope
Then:
5 minute static stretch
Or:
Dynamic warm ups/Stretch.
Stick work one round (3 min 30 second break):
Line drill warm up (30 seconds each technique 2 rounds):
Review:
Feinting the Push kick to Push kick:
Technique practice/cool down: